Hi man. I take it with yogurt. 1/2 tspoon twice a day. No side effects. Im not sure if it was the papaya that resolved my issue but I’m still taking it. 5 weeks now.
I take 1/2 tsp twice a day. Right now I’m just dumping it in my mouth and taking a drink. You have to be careful because it’s a very dry powder that’s easy to inhale and then you’ll look like you’re being tasered for 15 minutes.
Use the search function on this site. There’s a lengthy post on papaya seed powder.
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