Hello everyone. Does anyone know how soon one should try to resume jogging or lifting weights or pushups/pull ups/sit-ups after a reversal?
It will be 4 weeks for me Wednesday Feb 12. I’m in the military and would like to resume getting back into shape as soon as I can, but my recovery is my first concern.
I’m still in a bit of discomfort, but it’s much better than before the reversal.