At night, I make one cup and let it steep in hot water for ~5minutes, which I drink immediately. I also, make a separate cup that I pour hot water over and then let it steep in the fridge overnight and drink it in the morning. The cup in the morning is where you really see it’s mucilage properties. I looked up how to get the most benefits and that method was recommended to get all of the gel like properties out of it.
It’s a bummer anytime something doesn’t work, but considering my problems seem to be more neuro musculature and epididymal in nature, I’m not surprised that it didn’t. That being said I’m going to keep drinking it as it supposedly can help with some other issues (ie vriuses, colds, stomach problems, etc), I’m going to keep drinking it. Maybe it will help over time. I’ll add another post in a week or two to follow up.