Heat, ice, both, none?


Curious to know better everyone’s thoughts on what works/ed for them to reduce swelling and any lumps.

I’m only a week and a half out from my vas. My left side has a long lump- about 3-4 inches starting in my lower abdomen and down to the bottom of my sack. What would you do to make this shrink?

Any and all advice, experiences are more than welcome. Very glad I found this place.


I used arnica cream and tablets to reduce swelling