For those that have pains throughout the body and have a hard time exercising I recommend trying some gentle Yoga from time to time. A lot of the stretches are also stretches done for pelvic therapy. This helps relieve some of the muscle tightness and body pains I have. It also helps reduce stress. It hasn’t been a fix all for me but does help on the days I am able to do it. The links also provide a full free MBSR course if your are interested. I have not completed the full course but do some of meditation exercises and Yoga from time to time. Another user @Andy posted on how MBSR helped him with the full body pains and overcoming PvP so I thought I would share some of my findings with the group. Every little bit helps and hopefully this helps someone.
https://palousemindfulness.com/index.html Full MBSR Course