diet going well. I’m 5ft 11inch tall. was 14stone 6lb. down to 14stone in 10 days. although certain exercises are not great pain wise (squatting mainly) light weights seem to be ok.
from cardio point of view I’ve noticed that using a cross trainer works wonders. I’ve done 5 sessions 45 minutes each so far. each time gets more pain relief the following day. I guess it has something to do with blood flow but so far so good. pain down from 8 to 4 out of 10.
might be positive thinking (placebo) but have to say it’s great to have the PAIN level lowering.
good luck on the PAIN fix journey guys…